blazingfirejr79's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016
274.6 lb Lost so far: 15.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2016:
1756 kcal Fat: 78.07g | Prot: 179.94g | Carb: 80.15g.   Breakfast: Costco Mini Quiche, Sugar. Lunch: Corn Tortillas, Mexican Rice, Chicken Leg, Chicken Breast. Dinner: Kraft Velveeta Cheese, Macaroni or Noodles with Cheese, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter. more...
losing 7.0 lb a week



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