Weigh In record (no journal entry) for 07 July 2016
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274.6 lb
Lost so far: 15.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1756 kcal
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Fat: 78.07g | Prot: 179.94g | Carb: 80.15g.
Breakfast: Costco Mini Quiche, Sugar. Lunch: Corn Tortillas, Mexican Rice, Chicken Leg, Chicken Breast. Dinner: Kraft Velveeta Cheese, Macaroni or Noodles with Cheese, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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blazingfirejr79's weight history
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