Weigh In record (no journal entry) for 20 January 2010
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2010:
|
1512 kcal
|
Fat: 18.80g | Prot: 112.76g | Carb: 227.97g.
Breakfast: coffee, quaker maple & brown sugar. Lunch: granola 90. Dinner: Pasta Sides - Chicken flavor, chicken tenderloin. Snacks/Other: skim milk, honey nut cheerios. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WorldOfJohnboy's weight history
|