Weigh In record (no journal entry) for 20 January 2010
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1818 kcal
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Fat: 44.59g | Prot: 119.55g | Carb: 242.10g.
Breakfast: Honey & Oat Blenders, Milk (Nonfat with Added Vitamin A), Ham & Cheddar, Bananas. Lunch: Miracle Whip Light, Double Fiber Bread, Premium Honey Ham, Deli Fresh Swiss Slices with 2% Milk, Light Nonfat Yogurt - Blueberry, soy protein. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Oatmeal Creme Pie. more...
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losing 15.4 lb a week
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