Weigh In record (no journal entry) for 12 December 2011
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1583 kcal
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Fat: 54.73g | Prot: 126.18g | Carb: 103.51g.
Breakfast: Fat Free Light Yogurt, 1% Lowfat Milk, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Snack Size Cottage Cheese, Shelled Walnuts. Dinner: Apple and Fruit Salad with Dressing, Chicken Breast (Skin Not Eaten), Shrimp, Sangiovese Wine, Yellow Sweet Corn, Cream Cheese, Pork Chops (Top Loin, Boneless), Chopped Side Salad, Champagne. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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