ScottMob's Journal, 12 December 2011

174.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 66.50g | Prot: 80.46g | Carb: 175.78g.   Breakfast: Bananas, Milk (Nonfat), Coffee (Brewed From Grounds) , Cheerios. Lunch: Vanilla Cream Shake, Bananas. Dinner: Diet Coke, Celery, Buffalo Style Hot Wings. Snacks/Other: Sweet 'N Low, Herbal Tea (Other Than Chamomile, Brewed), Extra Crunchy Peanut Butter, Bananas, Milk Chocolate Coated Peanuts, M&M's (Fun Size), Carne Seca Beef Jerky. more...

2728 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...