Weigh In record (no journal entry) for 06 July 2016
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1299 kcal
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Fat: 48.65g | Prot: 78.72g | Carb: 149.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Vegetable Stir Fry, Pork Chops (Top Loin, Boneless). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Mungo Beans (Mature Seeds), Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat Bread, Apples, Bananas, Almonds. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 40 minutes, Standing - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 9.8 lb a week
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