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Messed up this weekend!
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1889 kcal
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Fat: 71.31g | Prot: 105.90g | Carb: 193.04g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Mild Cheddar Cheese Shredded, Beef Top Loin (Trimmed to 1/4" Fat), Light Ranch Dressing, Lettuce, Croutons. Dinner: health nut bread, Chunky Chili with Beans Firehouse, Singles Fat Free American Cheese Slices. Snacks/Other: Margarita, cheese nips. more...
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gaining 1.4 lb a week
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