Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joogie
Journal
06 Jul 16
joogie's Journal, 06 July 2016
joogie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2016
126.4 lb
Lost so far:
2.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1242 kcal
Fat: 20.13g | Prot: 8.63g | Carb: 87.71g.
Breakfast:
Costco Croissant, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1432 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joogie's weight history
view complete history