joogie's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
126.4 lb Lost so far: 2.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:
1242 kcal Fat: 20.13g | Prot: 8.63g | Carb: 87.71g.   Breakfast: Costco Croissant, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...
1432 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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