Weigh In record (no journal entry) for 12 December 2011
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189.6 lb
Lost so far: 47.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1875 kcal
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Fat: 147.84g | Prot: 108.18g | Carb: 31.78g.
Breakfast: bacon, Dijon Mustard with Chardonnay, L WC hamburger pie, torani sugar free, coffee, heavy cream. Lunch: ham, classic bleu cheese, classic mayo, sweet mustard, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: heavy cream, coffee, torani sugar free, coconut oil, butter, Catfish Fillets. Snacks/Other: brussels sprouts, collard greens, broccoli, snow peas, American Blend, tomato. more...
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gaining 4.2 lb a week
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