Weigh In record (no journal entry) for 12 December 2011
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243.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1011 kcal
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Fat: 18.46g | Prot: 52.76g | Carb: 125.45g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Diet Soda, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Strawberries, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Cos or Romaine Lettuce, Chardonnay, Skillets Teriyaki Chicken. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 10.5 lb a week
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