Weigh In record (no journal entry) for 12 December 2011
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166.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2493 kcal
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Fat: 95.08g | Prot: 182.38g | Carb: 201.66g.
Breakfast: blueberries, trutein, nonfat plain greek yogurt, cocoa roast almonds, meijer lowfat cottage cheese, Omega 3 Fish Oil, eb egg. Lunch: chicken salad, Mixed Salad Greens, tomato. Dinner: meijer lowfat cottage cheese, broccoli, eb egg. Snacks/Other: maranatha, Flavor & Fiber Bars - Banana Walnut, BUMBLE BEE SALMON, quest bar, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, sugar free jello, wheat beer, monster lo-carb. more...
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gaining 3.9 lb a week
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