neal51's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
215.4 lb Lost so far: 60.6 lb.    Still to go: 50.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2011:
340 kcal Fat: 3.98g | Prot: 15.45g | Carb: 64.68g.   Breakfast: cheerios, sugar, skim milk. more...
on diet neal51's own diet   losing 7.0 lb a week

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