Draglist's Journal, 05 July 2016

Woke at 210.8, down 2.8 from yesterday. Did three miles of walking at work and another three on the treadmill to hit my daily exercise marks. Weighed 209.8 before 50 minutes on the treadmill and 208.0 afterward. Ate 653 calories with excellent macro results. Will eat about 2000 calories tomorrow.

7/05/16 Tanita Numbers (after 3 miles of walking at 3 mph):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 156.7) - +11.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2325 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 35 fib, 1500 sod, 2100 cals
Ate: 53 fat, 19 net carb, 16 prot, 19 fib, 194 sod, 653 cals (3032 used, 2379 deficit)
Running avg: 129 fat, 79 carb, 89 prot, 1813 cals (3120 used, 1307 deficit)
208.0 lb Lost so far: 117.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:
653 kcal Fat: 52.86g | Prot: 16.19g | Carb: 37.47g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Fresh Express Leafy Green Romaine, Olive Oil. Dinner: Colavita Extra Virgin Olive Oil, Cauliflower. Snacks/Other: CVS Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
3032 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.3 lb a week

12 Supporters    Support   

Comments 
Great going, Bill! 
05 Jul 16 by member: ChicaLean
Your doing awesome ! 
06 Jul 16 by member: tweetycat
Steady as she goes Bill! Good Job!! 
06 Jul 16 by member: debrafrederick
Great job! 
06 Jul 16 by member: jmb3450
Very nice....moving the line!! 
07 Jul 16 by member: Steven Lloyd
Nice drop!!!  
07 Jul 16 by member: John10251

     
 

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