Weigh In record (no journal entry) for 05 July 2016
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172.0 lb
Lost so far: 29.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1917 kcal
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Fat: 151.63g | Prot: 87.11g | Carb: 57.51g.
Breakfast: 44th Street Pork Back Ribs, Kraft Rancher's Choice Dressing, Tomatoes, Lettuce. Lunch: President's Choice Ranch Dressing, Philadelphia Regular Cream Cheese, Butter (Salted), Spinach, Egg. Dinner: Kraft 100% Parmesan Cheese Shaved, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: No Name Salted Blanched Peanuts, Oil Roasted Peanuts (Without Salt), Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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