Weigh In record (no journal entry) for 05 July 2016
|
190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
712 kcal
|
Fat: 38.25g | Prot: 22.40g | Carb: 72.62g.
Breakfast: Thomas' English Muffin Toasting Bread, Coffee with Milk, Butter. Lunch: Sam's Choice Chocolate Chip Cookies, Coffee with Milk. Dinner: Sheetz Bologna & Cheese Sandwich, Chicken (Breaded and Fried). Snacks/Other: Daylight Donuts Glazed Donut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|