Kimberly Dawn 65's Journal, 05 July 2016

Weigh In record (no journal entry) for 05 July 2016
244.8 lb Lost so far: 20.0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2016:
545 kcal Fat: 9.65g | Prot: 37.80g | Carb: 93.25g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Skim Milk. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Marketside Fresh Spinach, Ken's Steak House Lite Honey Mustard Dressing, Backyard Farms Tomatoes on The Vine, Great Value 97% Fat Free Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
losing 19.6 lb a week

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