Soulnoid's Journal, 05 July 2016

Weigh In record (no journal entry) for 05 July 2016
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:
672 kcal Fat: 16.56g | Prot: 39.32g | Carb: 100.35g.   Breakfast: Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Coffee, Banana, Dole Frozen Strawberries, Clif Bar Clif Shot Energy Gel - Strawberry. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate. more...
2710 kcal Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

8 Supporters    Support   

Good job! 
05 Jul 16 by member: pandasmom
Good work, Buddy! Right back down to goal. 
05 Jul 16 by member: HCB


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