Weigh In record (no journal entry) for 12 December 2011
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1821 kcal
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Fat: 87.68g | Prot: 71.20g | Carb: 190.89g.
Breakfast: Swiss Processed Cheese, Scrambled Egg (Whole, Cooked), Green Tea. Lunch: Nori Roll Teriyaki Chicken. Dinner: Chicken Satay, White Rice. Snacks/Other: Thinly Cut Original, Green Tea, Margarine, Toasted Raisin Bread. more...
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1844 kcal
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Activities & Exercise:
Shopping - 2 hours, Boxing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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