Animal Hero's Journal, 11 December 2011

198.8 lb Lost so far: 38.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 45.10g | Prot: 50.71g | Carb: 140.86g.   Lunch: Homemade sweetend iced tea, Homemade Stuffed Pepper. Dinner: almond milk, agave, bacon, buckwheat pancakes . Snacks/Other: organic dark chocolate. more...

3222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 2 hours, Music playing - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...