Hazel577's Journal, 04 July 2016

144.4 lb Lost so far: 46.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 37.99g | Prot: 76.08g | Carb: 186.83g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Grapes, Kirkland Signature Whole Almonds, Farmers Market Baby Cut Miniatures Carrots, Strawberries, Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: Broccoli, Tomatoes, Leadbetters Cured Pork Loin Rolled in Cornmeal, Silk True Almond Unsweetened, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%. more...

2503 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Working - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...