sushilovinfun's Journal, 11 December 2011

150.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 20.74g | Prot: 50.12g | Carb: 205.40g.   Breakfast: Almonds, mushrooms, chicken, kale, white rice. Lunch: grapes, spaghetti squash, Magic Pop, Almond Milk, kabocha. more...

2115 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...