Weigh In record (no journal entry) for 04 July 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1168 kcal
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Fat: 48.17g | Prot: 56.20g | Carb: 125.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Chicken Thigh. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 9.3 lb a week
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