Weigh In record (no journal entry) for 11 December 2011
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1663 kcal
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Fat: 77.27g | Prot: 108.56g | Carb: 138.28g.
Breakfast: Tea (Brewed), Honey, Peanut Butter, Extra Virgin Coconut Oil, Bagel Thins - Plain. Lunch: Water, Ketchup, Tartar Sauce, French Fries Pint, Cole Slaw, Fried Flounder. Dinner: Tea (Brewed), Soy Sauce, Green Peas (Frozen), Steamed or Boiled Shrimp, Roasted Unsalted Cashew Nuts, White Rice. more...
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losing 0.4 lb a week
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