blkbear's Journal, 03 July 2016

Weigh In record (no journal entry) for 03 July 2016
160.0 lb Lost so far: 198.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:
1430 kcal Fat: 121.00g | Prot: 78.98g | Carb: 6.69g.   Breakfast: Price's Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Wild Strawberry Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Bay Prime Pacific Cod, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sunny Meadow Boiled Egg, Guerrero Chicharrones (Fried Pork Rinds). more...
3328 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 56 minutes, Standing - 45 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 10 minutes. more...
steady weight

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