deedeerun's Journal, 03 July 2016

The weight loss has been slow but I will keep on keeping on!
172.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2016:
1323 kcal Fat: 92.06g | Prot: 99.45g | Carb: 24.18g.   Breakfast: Albertsons Heavy Whipping Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Scrambled Egg (Whole, Cooked), Colby Jack Cheese, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon. Lunch: Macadamia Nuts. Dinner: Adams Diced Onion, Turkey Meat, Happy Harvest Canned Stewed Tomatoes. Snacks/Other: Applegate Farms Natural Turkey Hot Dogs, Philadelphia Regular Cream Cheese Spread, Colby Jack Cheese, Premier Nutrition High Protein Shake - Strawberries & Cream, Applegate Farms Natural Turkey Hot Dogs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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