joogie's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

128.1 lb Lost so far: 0.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

982 kcal

Fat: 31.88g | Prot: 16.06g | Carb: 63.02g. Breakfast: Marmalade, Cheese Bread, Butter, Bacon, Fried Egg, Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

4 Supporters Support

Comments

Good job!

03 Jul 16 by member: pandasmom

Good loss there!

03 Jul 16 by member: warrenwinter


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joogie's Journal, 03 July 2016

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