dukesmom's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

144.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

1091 kcal

Fat: 36.80g | Prot: 50.67g | Carb: 139.44g. Breakfast: kudos. Lunch: lipton soup, provolone, ham, pepperidge farm bread. Dinner: spinach pizza. Snacks/Other: trader joe bran muffin, All Natural Tapioca Pudding. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 10 December 2011

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