Weigh In record (no journal entry) for 20 January 2010
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1367 kcal
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Fat: 32.08g | Prot: 73.26g | Carb: 208.44g.
Breakfast: Stevia Extract in the Raw, Milk (Nonfat), Coffee, JUST CRANBERRY JUICE. Lunch: Light Zesty Southwestern Style Vegetable Soup, Select 100% Whole Wheat Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Black Forest Deli Ham. Dinner: green olives, Homemade Pizza Dough for thin crust pizza, Pizza Sauce, fat free mozzarella, mozzarella cheese. Snacks/Other: Luna Bar - Chocolate Raspberry, DAN YGRT LT FIT STRWB/BLU/RSB. more...
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2305 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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