Weigh In record (no journal entry) for 03 July 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1678 kcal
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Fat: 45.60g | Prot: 58.83g | Carb: 165.79g.
Breakfast: Woolworths Hot Cross Bun, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Dinner: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Snacks/Other: Pears, Crisps, Castle Lite (Bottle), Woolworths Biltong. more...
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gaining 7.7 lb a week
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