Weigh In record (no journal entry) for 02 July 2016
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218.0 lb
Lost so far: 30.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1000 kcal
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Fat: 37.00g | Prot: 54.50g | Carb: 115.50g.
Lunch: Silk Almond Coconut Blend, Beachbody Shakeology - Chocolate. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 0.6 lb a week
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