|
Pushed myself to workout today. Yay me!
Jillian Michaels' Kettlebell Training
Crunches: 4 sets of 25
Leg Lifts: 3 sets of 10
Single Arm Overhead Press (10lb.): 15, 15, 10
Squats: 3 sets of 15
Standing Butt Press: 20, 20, 25
Bicep Curls: 1 set of 10
____________________________________________________________
Evening Workout...
Treadmill:
Time: 23min. (including 2 min. cool down)
Incline: Alternated between 5.5 and 6.5
Speed: 3, 3.5, 4, and 4.1 mph alternating
Chair Dips: 20, 21, 16, 16, 25
|
131.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|