Weigh In record (no journal entry) for 02 July 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2699 kcal
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Fat: 96.90g | Prot: 102.42g | Carb: 203.54g.
Breakfast: White Bread, Fried Egg, Bacon, Nestle Ricoffy, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Cheddar Cheese, White Bread, Thin Crust Pizza with Meat and Vegetables. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Red Table Wine, Ice Cream, Castle Lite (Bottle), Biltong. more...
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gaining 1.5 lb a week
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