Weigh In record (no journal entry) for 20 January 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2445 kcal
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Fat: 41.29g | Prot: 82.60g | Carb: 435.72g.
Breakfast: Milk (Nonfat), Life Cereal, Special K blueberry. Dinner: Brown Rice, Sugar Snap Pea Stir-Fry. Snacks/Other: A&W Root Beer Float (Small), Chocolate Chip Cookie, Chocolate Syrup, Oreo Vanilla Ice Cream, Light Fat Free Blueberry Patch Yogurt, Pretzels. more...
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2359 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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