Weigh In record (no journal entry) for 10 December 2011
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188.8 lb
Lost so far: 48.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2191 kcal
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Fat: 179.99g | Prot: 114.88g | Carb: 27.00g.
Breakfast: torani sugar free, coconut oil, coffee, heavy cream, Country Ham Pieces, bacon, swiss single, egg. Lunch: Finely Shredded Sharp Cheddar Cheese, ham, classic bleu cheese. Dinner: classic bleu cheese, L WC hamburger pie. Snacks/Other: turnip greens, cheese stuffed olive, mushroom, red cabbage, italian blend salad. more...
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gaining 1.4 lb a week
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