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NewSarah!
Journal
01 Jul 16
NewSarah!'s Journal, 01 July 2016
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Weigh In record (no journal entry) for 01 July 2016
173.1 lb
Lost so far:
51.9 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
1125 kcal
Fat: 37.75g | Prot: 48.11g | Carb: 157.16g.
Breakfast:
Dempster's Deluxe Sausage Buns White, Kirkland Signature Beef Wieners.
Snacks/Other:
Rye, Rockstar Sugar Free (16 oz).
more...
2461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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