purringmeow's Journal, 01 July 2016

160.4 lots of H20 loss, Happy Canada Day!

160.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.28g | Prot: 2.64g | Carb: 42.99g.   Breakfast: Apples, Coffee, Brown Sugar. Lunch: Tim Hortons Double Double (Medium). more...

2583 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...