Soulnoid's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
163.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
1048 kcal Fat: 20.26g | Prot: 35.54g | Carb: 206.08g.   Breakfast: Banana, Vega Sport Pre-Workout Energizer, Vita Coco 100% Pure Coconut Water (11.1 oz), Strawberries, Vega Sport Protein Bar - Chocolate Coconut. Lunch: Goya Garbanzo Beans, Andy Boy Romaine Lettuce, Oranges, Tomatoes, Papayas, Brussels Sprouts, Eggplant. Snacks/Other: Apples, Health Warrior Chia Bar Peanut Butter Chocolate. more...
3092 kcal Activities & Exercise: Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   gaining 0.4 lb a week


Hey my young friend! I love how you always monitor yourself and show up to get yourself back to goal! 
01 Jul 16 by member: HCB


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