Weigh In record (no journal entry) for 01 July 2016
|
242.0 lb
Lost so far: 53.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
730 kcal
|
Fat: 37.87g | Prot: 75.09g | Carb: 25.06g.
Lunch: Faux Twice Baked Potatoes, Hellmann's Dijonnaise Creamy Dijon Mustard, Oscar Mayer Natural Applewood Smoked Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Galbani String Cheese. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|