Weigh In record (no journal entry) for 01 July 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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514 kcal
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Fat: 22.94g | Prot: 14.40g | Carb: 67.40g.
Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Peanut Butter, Butter, Coffee with Milk, Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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JeffinAurora's weight history
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