Weigh In record (no journal entry) for 10 December 2011
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1888 kcal
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Fat: 125.55g | Prot: 120.50g | Carb: 75.11g.
Breakfast: almonds, almond milk, sweetener, brewed coffee, cream, brewed coffee. Lunch: cheese, kens chunky, carrot, red cabbage, lettuce, butter, winter squash, lean turkey burger. Dinner: fruit salad, chicken. Snacks/Other: almonds, butter, cauliflower, ground beef, squash, lean ground turkey, almond milk, sweetener, brewed coffee, cream. more...
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steady weight
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