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Since the first of the year I have only lost 9.8 lbs so I guess I better gets but but in gear. my goal was to be at 150 by the end of the year so I still have 89 lbs to go I want to at least lose 40 lbs by Dec 31st that will put me under 200 and I have;t been under 200 for 35 years.
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239.0 lb
Lost so far: 28.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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