Weigh In record (no journal entry) for 01 July 2016
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278.3 lb
Lost so far: 71.7 lb.
Still to go: 76.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2016:
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1131 kcal
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Fat: 81.53g | Prot: 74.37g | Carb: 23.31g.
Breakfast: Green Sweet Pepper, Sweet Onions, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Decadent Chocolate Cake, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Buffalo Chicken Jalapeno Popper Casserole. more...
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losing 0.4 lb a week
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