Weigh In record (no journal entry) for 01 July 2016
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1027 kcal
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Fat: 40.81g | Prot: 58.57g | Carb: 118.96g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Post Grape-Nuts Cereal, Tea (Brewed). Lunch: Great Value Ripple Cut Potato Chips, private selection SLICED BACON CENTER CUT, Kroger White Bread, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Lettuce. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps. more...
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losing 0.5 lb a week
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