Hazel577's Journal, 01 July 2016

144.8 lb Lost so far: 46.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 38.39g | Prot: 72.24g | Carb: 181.76g.   Breakfast: Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas. Lunch: Gluten-Free White Framhouse Bread, Egg. Dinner: Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2490 kcal

Activities & Exercise: Working - 3 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours, Reading - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...