joogie's Journal, 01 July 2016

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Weigh In record (no journal entry) for 01 July 2016

130.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:

1036 kcal

Fat: 9.39g | Prot: 3.29g | Carb: 44.95g. Breakfast: Bananas, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Snacks/Other: Brandy. more...

1441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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joogie's Journal, 01 July 2016

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