Ryan75's Journal, 10 December 2011

282.0 lb Lost so far: 13.4 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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3356 kcal

Fat: 247.15g | Prot: 206.43g | Carb: 64.99g.   Breakfast: Fabulite Black Cherry. Dinner: Smoked Pork Sausage, Beef Steak, Boerewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Full Cream Milk, Cornetto. more...

4069 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...