Weigh In record (no journal entry) for 09 December 2011
|
125.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2548 kcal
|
Fat: 74.80g | Prot: 109.31g | Carb: 365.38g.
Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: Green Peppers, Onions, Rold Gold Classic Style Tiny Twists Pretzels, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Mustard. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Burrito Flour Tortillas, organic peanut butter, SUGAR BABIES, Special Dark Chocolate. more...
|
|
2276 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|