wantfitin's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
177.9 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2010:
569 kcal Fat: 18.44g | Prot: 60.31g | Carb: 39.78g.   Breakfast: Lowfat cottage cheese, grapefruit. Lunch: green bell pepper, Cucumber (with Peel), pork tenderloin. Dinner: Silk Unsweetened, extra large egg. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wantfitin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.