Weigh In record (no journal entry) for 30 June 2016
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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908 kcal
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Fat: 71.45g | Prot: 49.98g | Carb: 17.54g.
Breakfast: Whole Milk, Bob Evans Sausage Breakfast Patty, Butter, Kroger Eggs (Large), Kroger Extra Sharp Cheddar Cheese, Calavo Avocado. more...
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losing 1.2 lb a week
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