luvcatz1's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
160.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1121 kcal Fat: 77.97g | Prot: 78.85g | Carb: 25.48g.   Breakfast: bacon, scrambled eggs, coffee, whipping cream, splenda. Lunch: ground beef patty, tomatoe, shredded lettuce, french dressing, mozzarella & cheddar cheese twist. Dinner: 1/2 cup shredded iceburg lettuce, Thousand Island Salad Dressing, tomatoe. Snacks/Other: brown cow plain yogurt, splenda. more...
2240 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history