Weigh In record (no journal entry) for 20 January 2010
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1121 kcal
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Fat: 77.97g | Prot: 78.85g | Carb: 25.48g.
Breakfast: splenda, whipping cream, coffee, scrambled eggs, bacon. Lunch: mozzarella & cheddar cheese twist, french dressing, shredded lettuce, tomatoe, ground beef patty. Dinner: tomatoe, Thousand Island Salad Dressing, 1/2 cup shredded iceburg lettuce. Snacks/Other: splenda, brown cow plain yogurt. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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